Mental wellness is a journey involving self-care, resilience, and mindfulness for a purposeful life. MANASA aims to support mental wellness on college campuses, where stress, academics, and lifestyle often impact students' mental health. Key challenges include anxiety about the future, neglect of diet, exercise, and sleep, which are crucial for mental health. Mental Health Awareness Month, held each May since 1949, focuses on reducing stigma, supporting education, and advocating for mental health policies. This year’s theme is 'You Are Not Alone,' reinforcing the importance of connection and support.
GOALS
- Promote Mental Health Awareness: Increase understanding and reduce stigma surrounding mental health issues.
- Foster a Supportive Community: Create a safe space for individuals to share experiences and support one another.
- Encourage Healthy Coping Strategies: Teach and practice techniques for managing stress, anxiety, and other mental health challenges.
- Provide Resources and Education: Share information about mental health resources, workshops, and expert speakers.
COORDINATORS
- Dr. C. Anitha, Assistant Professor, Department of Home Science
- Dr. R. Saraswathy, Assistant Professor, Department of Tamil
- Dr. Revathi, Lecturer, Department of Mathematics (SF)
| S.No | Date | Events |
|---|---|---|
| 2025 - 2026 | ||
| 1 | 30.06.205 | Inauguration of the Mental Wellness Club and observe a Pledge Ceremony in commemoration of the International Day Against Drug Abuse 2025. “Say Yes to Life No to Drugs” |
| 1 | 17.07.202 | 5 "Creation of Healthy Minds, Resilient Communities" to promote mental wellness and community resilience among students |
| 2 | 30.08.2025 | Special Lecture on “Self – Awareness and Emotional Intelligence” |
| 3 | 23.09.2025 | In commemoration with World Suicide Prevention Day 2025, delivered a talk on “Breaking the Silence: Reducing Stigma Around Suicide” and conducted a Signature Campaign titled “Your Signature Saves Lives" |
| 4 | 29.12.2025 | A Special Lecture on “Healing Minds” |
| 5 | 05.02.2026 | A special lecture for faculty members as “Mindful Educators: A Mental Wellness Initiative for College Faculty”. The programme was promoting mental well-being among college and emphasizing the importance of self- care, emotional resilience and stress management in the academic environment |
| 1 | 05.02.2026 | A special lecture titled “Well at Work: A Mental Wellness Program for Administrative and Support Staff”. The programme was designed to promote mental well-being among administrative and support staff and to emphasize the importance of mental health, stress management and emotional balance in the workplace |
| 2024 - 2025 | ||
| 1 | 09.08.2024 | A special meeting on "Self-Awareness and Psychosocial Education." Resource Person: Dr. S. Sivaraman, Professor and Head of the Department of Psychiatry, SRM Medical College Hospital and Research Centre, Tiruchirappalli. |
| 2 | 29.08.2024 | An awareness program on "Eradicate Addiction Among Adolescent Girls." Resource Person: Mr. J. Karan Louis, MSW, Project Director at Aathma Mind Care Hospital. |
| 3 | 13.09.2024 | "Managing Negative Emotions and Thoughts." |
| 4 | 21.09.2024 | "Balancing Screen Timing for Wellbeing." |
| 5 | 21.09.2024 | Dr. S. Kamaraj discussed the topic “Potential of Siddha Medicine in Treating Alzheimer’s Disease.” |
| 6 | 30.09.2024 | Dr. Priyanka R. presented strategies for “Overcoming Exam Anguish” to help students manage exam-related stress and anxiety. |
| 7 | 09.10.2024 | International Conference themed "Global Perspectives on Mental Health." Keynote Speakers: Mr. P. Mohan & Dr. I. Jayaraj contributed insights for World Mental Health Day. |
Inaugural Address and Special Lecture delivered by Mr. S. Gunasekar, MSW., M.Sc.,
Psychologist cum Hospital In-charge, Shanvi Mind Care & Deaddiction Centre, Tiruchirappalli.
World Suicide Prevention Day 2025