Mental wellness is a journey involving self-care, resilience, and mindfulness for a purposeful life. MANASA aims to support mental wellness on college campuses, where stress, academics, and lifestyle often impact students' mental health. Key challenges include anxiety about the future, neglect of diet, exercise, and sleep, which are crucial for mental health. Mental Health Awareness Month, held each May since 1949, focuses on reducing stigma, supporting education, and advocating for mental health policies. This year’s theme is 'You Are Not Alone,' reinforcing the importance of connection and support.
GOALS
- Promote Mental Health Awareness: Increase understanding and reduce stigma surrounding mental health issues.
- Foster a Supportive Community: Create a safe space for individuals to share experiences and support one another.
- Encourage Healthy Coping Strategies: Teach and practice techniques for managing stress, anxiety, and other mental health challenges.
- Provide Resources and Education: Share information about mental health resources, workshops, and expert speakers.
COORDINATORS
- Dr. C. Anitha, Assistant Professor, Department of Home Science
- Dr. R. Saraswathy, Assistant Professor, Department of Tamil
- Dr. Revathi, Lecturer, Department of Mathematics (SF)
| S.No | Date | Events |
|---|---|---|
| 1 | 09.08.2024 | A special meeting on "Self-Awareness and Psychosocial Education." Resource Person: Dr. S. Sivaraman, Professor and Head of the Department of Psychiatry, SRM Medical College Hospital and Research Centre, Tiruchirappalli. |
| 2 | 29.08.2024 | An awareness program on "Eradicate Addiction Among Adolescent Girls." Resource Person: Mr. J. Karan Louis, MSW, Project Director at Aathma Mind Care Hospital. |
| 3 | 13.09.2024 | "Managing Negative Emotions and Thoughts." |
| 4 | 21.09.2024 | "Balancing Screen Timing for Wellbeing." |
| 5 | 21.09.2024 | Dr. S. Kamaraj discussed the topic “Potential of Siddha Medicine in Treating Alzheimer’s Disease.” |
| 6 | 30.09.2024 | Dr. Priyanka R. presented strategies for “Overcoming Exam Anguish” to help students manage exam-related stress and anxiety. |
| 7 | 09.10.2024 | International Conference themed "Global Perspectives on Mental Health." Keynote Speakers: Mr. P. Mohan & Dr. I. Jayaraj contributed insights for World Mental Health Day. |
Dr. K. Ronald Roy
Assistant Professor of Psychiatry
SRM Medical College Hospital and Research Centre, Tiruchirappalli
One Day International Conference in Commemoration with World Mental Health Day